Joan Martínez’s physical condition has never been in question. Known for his athleticism and dedication, the young center-back has always approached training with an intense level of commitment, one that has only deepened since suffering a serious knee injury. From preparation and recovery to nutrition and rest, he leaves no detail to chance. He treats his body like a machine, striving for perfection.

As part of this relentless pursuit of improvement, Martínez recently added a fitness bracelet to his routine, his latest tool in maintaining complete control over his conditioning. Worn on his right wrist since the start of preseason (visible during Castilla’s training sessions), the device reflects his increasing reliance on technology to reach peak form.

The bracelet, a WHOOP tracker, is more than just a gadget. It offers a stream of personalized data through its app, helping Joan make informed decisions about training, recovery, and overall health. It monitors sleep quality, strain, stress levels, and physical readiness—providing daily scores that guide athletes toward optimal performance. It’s the same model used by elite professionals, including Cristiano Ronaldo.

This meticulous attention to detail has paid off. Joan Martínez’s body spoke volumes last Saturday when he stepped back onto the pitch after a year-long absence. Arbeloa gave him 20 minutes in Castilla’s first preseason friendly against Marbella, and Martínez delivered an impeccable performance. It was a significant boost to his confidence and a welcome sight for his coach, who had been eagerly awaiting his return.

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